how to deal with swollen feet during pregnancy

Swelling that is commonly experienced by pregnant women attacks the knee down. In addition to swollen feet during pregnancy, swelling can also occur in the hands or face.

Here are some ways to deal with swollen feet during pregnancy that you can do, including:
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  1. Don’t sit or stand for too long
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    The first way to deal with swollen feet during pregnancy is to avoid sitting or standing too long because it will put pressure on the blood flow in the legs.
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  2. Use comfortable footwear
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    If before you are pregnant you do not pay close attention to the needs of footwear, when you are pregnant then the need for footwear is something important.
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  3. Adequate drinking water needs.
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    swollen feet during pregnancy can be overcome only by meeting the body’s fluid needs. Consuming a lot of water can reduce excess water in the body.
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  4. limiting salt consumption.
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    When you are pregnant you should start to reduce salt intake because this can make your feet more easily swollen. The amount of salt (sodium) that enters the body makes more fluid in the cell.
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  5. massage
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    The most common way to deal with swollen feet during pregnancy is to do a massage. Gentle massage can be done alone or with the help of professionals. Massage is useful for smoothing blood flow in swollen legs.

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