benefits of duck eggs for health

The benefits of duck eggs for health are no doubt. This duck egg even has more protein content than chicken eggs. In addition, duck eggs that have a chewy and delicious texture can absorb higher salt making it often used as salted eggs. Here are some of the benefits of duck eggs for the health of our bodies.
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  1. Maintain Eye Health

The benefits of duck eggs for health are the first to maintain eye health. This is related to the content of vitamin A in high duck eggs. Usually the eyes will be cloudy or not clear if you lack vitamin intake. Duck eggs have a vitamin A content of 472 IU which is sufficient to meet the body’s needs so that the eyes become healthier.
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  1. increase energy.
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    Duck eggs have high protein content and are useful in increasing energy. Even the protein content of duck eggs is greater than that of chicken eggs. This protein content causes increased stamina or energy when consuming duck eggs.
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  2. counteract free radicals.
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    In addition to maintaining eye health, vitamin A is also beneficial in counteracting free radicals, increasing the immune system and also strengthening the health of bones and teeth. .
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  3. maintain healthy bone teeth.
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    The benefit of other duck eggs is to maintain healthy bones and teeth. As mentioned earlier, vitamin A can also maintain healthy bones and teeth. So your teeth and bones can avoid being porous.
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  4. maintain reproductive health.
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    The benefit of duck eggs is to maintain male and female reproductive health. This is related to the content of selenium in duck eggs which can increase sperm production and quality. Besides duck eggs also contain vitamins E and B12 which can balance hormones and make the ovum healthier.

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