the type of drink that makes menstruation healthy and smooth

Actually, feeling pain in the lower abdomen during menstruation is a very common and natural condition. Usually, the problem will disappear over time.

However, not infrequently the pain during menstruation appears to hinder your activity. There are several ways to relieve various menstrual symptoms.

  • white water.
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    Drinking warm water during menstruation can help relieve pain during menstruation because warm water can increase blood flow to your skin and can relax the cramped uterine muscles.
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  • Herbal tea.
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    As reported by Healthline, eating two cups of chamomileper tea a day can reduce muscle spasms. Try to drink it a week before menstruation. PMS symptoms can be reduced.

Besides chamomile, ginger tea is also good for being an alternative drink that you can choose to reduce pain during menstruation. This is caused by ginger which has properties such as ibuprofen which acts as an anti-pain medication.
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  • Smoothies of fruits and vegetables.
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    Fruits that contain vitamin C, such as oranges or lemons are believed to reduce abdominal pain because they contain anti-inflammatories.

That’s why eating fruit that contains vitamin C or making it into fruit juice when you’re menstruating is highly recommended. .
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  • Turmeric.
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    You can use turmeric by adding it to water or milk so that abdominal pain when menstruation can be reduced.

You can make a drink from turmeric by boiling the peeled turmeric for 5-8 minutes. You can also add honey or sugar to give it a sweet taste.

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