the benefits of extraordinary fruit on the body

Consuming fruits is very good for health. However, in fact there are still many Indonesian people who are less concerned about the importance of consuming fruits. Even though there are so many benefits contained in fruits. But fruits are like.
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  1. pineapple
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    One cup (237ml) of pineapple contains about 131 percent of the daily vitamin C needed by the body. In addition, pineapple also contains bromelain, an enzyme known to reduce inflammation and help absorb protein. Not only that, the substance is also claimed to be effective to protect the body from the risk of cancer and tumors. .
    2.Blueberry
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    Just like pineapple, it turns out blueberries are rich in vitamin C, too! By consuming these blueberries, you will get a range of benefits that are diverse, namely as a body fortress against attacks of flu, urinary tract infections, and even cancer.
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  2. Banana.
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    Fruit that has many extraordinary benefits for the body is banana. Fruits that we often encounter both in traditional markets and supermarkets contain abundant vitamins, minerals and potassium. In one banana provides about 12 percent of the potassium the body needs.
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  3. frame.
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    Watermelon also contains lycopene and cucurbitacin E, these substances are directly related to a reduced risk of cancer in the digestive system and inhibit tumor growth.
    Eating foods rich in lycopene can also improve heart health by reducing saturated cholesterol levels and controlling blood pressure.
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  4. apple.
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    Apples contain many nutrients that are important for health. Starting from fiber, antioxidants, vitamin C, potassium, vitamin K to vitamin B.
    Everything contained in apples is effective in preventing several chronic diseases, such as heart failure, type 2 diabetes, cancer and Alzheimer’s.

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