For Ladies who want to try a practical diet with papaya to lose a weight of approximately 7 kg in a week can try meal plans like this one:
You can try eating papaya in the morning as a breakfast menu. Serve papaya like a salad. You can also add other healthy fruits such as apples.
For the daytime menu you can eat the menu as usual, but balance it with a glass of sugarless papaya juice.
Do this diet for approximately 7 days and feel the difference Ladies. Don’t forget to always consume lots of water and fibrous foods so that the body does not lack the fluids and nutrients needed when on the move. Good luck!